Local beauty spa calls for people to make ‘me’ time ahead of International Stress Awareness Week

An Essex spa and beauty parlour is urging people to take time out and relax ahead of next month’s International Stress Awareness Week, which runs from November 5 to 9.

The week is organised by the International Stress Management Association with the theme ‘Does hi-tech cause hi-stress?’

A string of events is planned, including a fair at a London health club, a day-long online summit, an all-day UK-wide stress helpline on November 7, and a conference on stress at the Royal Overseas League in London’s St James’s on the Friday.

The week has the support of Essex-based Bennie's Spa and Beauty, who’s director Benedicta Tuffour said: “It’s mid-autumn, summer holidays were weeks and weeks ago, Christmas is three months away, the nights are drawing in rapidly and most of us lead an incredibly busy life.

“So it’s especially important at this time of year that we all take time out for ourselves, to relax and escape stress. A massage is one example of how you can de-stress and do just that.

“We support the international awareness week as a great reminder of the importance of avoiding stress.”

Chronic stress can exacerbate or even cause a number of health problems, from depression and anxiety to cardiovascular problems including high blood pressure, heart disease and strokes.

Bennie’s Spa & Beauty is a mobile beauty and spa business operating across the Basildon area and focusing on outer and inner beauty, while ensuring all treatments are tailored to the client's skin type.

ENDS

Notes for Editors

About Bennie’s Spa & Beauty Bennie’s Spa & Beauty is a professional mobile beauty and spa business working within 10 miles of Basildon, Essex. The focus is on outer as well as inner beauty, and ensuring all clients have the right treatments for their skin type.

For more information contact Benedicta Tuffour on 07570 257966 or email benedicta.tuffour@hotmail.com

You can also visit: https://www.benniesspaandbeauty.co.uk/

To learn more about International Stress Awareness Week, visit https://isma.org.uk/national-stress-awareness-day


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About Bennie's spa and beauty

We are a professional mobile beauty and spa company within the Basildon Area. Our aim is to bring Beauty from inside Out. Bennies Spa and Beauty is an entity set up to bring out the beauty in ones self. Bennies has employed well trained and certified workers with lots of experience. Bennies has a vision of enhancing the self confidence of our clients. Bennies also provides professional advice to all our clients for free at all times when necessary. Each client is treated as an individual and will be given a consultation to ensure that the right skincare products & treatments are used for your skin type.