The Best Dieting Tip NO-ONE is Talking About!
At the start of each year many people are looking for the next miracle health cure to aid their fitness goals whether it be weight loss or improving our immune system and energy levels. However, with all this noise and ever-more-outlandish diets (cotton ball diet anyone? [https://legionathletics.com/outrageous-fad-diets-what-they-do-to-your-body/]) we may miss one of the most influential affects on our health......drinking water!
Our bodies consist of roughly 60% water, with even a tiny drop in this level making us feel anxious and distracted. On top of this, staying hydrated also benefits are long-term health, helping to combat more serious conditions such as cancer and heart disease.
Take a look at the infographic below supplied by water filtration experts Aqua Cure [www.aquacure.co.uk], and aid your fitness plan by staying hydrated this January!