Family fun on two wheels: Tips for getting everyone cycling together
Spring has officially started, which means many individuals are looking to dust off their bikes and get riding. Cycling is one of the UK's most popular outdoor sports, as it offers individuals a chance to explore the great outdoors while getting in that all-important exercise. Whether living in the city or the countryside, there are plenty of scenic bike rides to choose from. Cycling solo has many benefits including increased fitness levels and a reduction in stress, however there are also many benefits associated with a group or a family cycle.
“If you have children, then cycling can be a great way to enjoy time together as a family. Whether you each have your own bikes or ride in tandem, family bike rides can provide additional bonding time whilst keeping the kids happy and healthy” says James Whitten, Marketing Manager at cycleGuard.
Leading cycle and e-bike insurer cycleGuard shares tips and benefits of cycling with a family.
What are the benefits of cycling with the family?
While cycling is a great way to improve fitness levels, engaging in this activity with the family offers even more benefits. This form of exercise is a great way to spend some quality time together, a family could cycle to a park or take a bike ride along the river, or venture further afield to explore a new destination.
Cycling while on holiday is another great way to keep the kids entertained. Encouraging teenagers to get outdoors can be more difficult but getting them out and on their bikes will reduce screen time and it is a rewarding way for them to stay active and engaged in healthy outdoor activities.
Riding a bike is also proven to reduce stress for the whole family, creating a mindful experience and providing plenty of fresh air. It also increases a child's concentration levels at school and enables them to become familiar with their local area. Cycling to the shops instead of jumping in the car is also a fantastic way to reduce the household's carbon footprint, teaching children about sustainable ways of living.
Family cycling vs. solo bike riding
While solo bike riding is ideal for those looking to improve their skill and speed, family bike rides offer a chance to spend quality time with loved ones. If cyclists are training for a particular sporting event, then solo riding is arguably the best option. This way, they can put in their headphones and push themselves a little further each time. If, however, the intention is to get outside and explore the surrounding area, family biking is a far more enjoyable option. This way parents can connect with the kids, making new discoveries and sharing stories along the way.
“Family cycling can be far more rewarding than solo cycling as you will be able to help your family improve their cycling skills and take them on fun adventures” adds Whitten.
Read more family cycling tips on:
https://www.cycleguard.co.uk/cycling-family-benefits
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