The surprising health benefits of learning to play music
With increased focus on health and wellness across the UK, this naturally comes as a priority for many people. In fact, research shows that 4 in 10 Brits set health and improving physical and mental well-being as their New Year’s resolution. These encouraging stats inspire more people to make health and well-being a priority. However, an increasing number of individuals are seeking innovative ways to achieve this goal that go beyond the traditional approaches such as gym workouts or balanced diets.
Learning to play music is not just about making melodies, it also offers some surprising health and wellbeing perks. From sharpening the mind and reducing stress to boosting emotional health and building social connections, learning how to play music can benefit individuals both mentally and physically.
“Learning to play music has many benefits for both adults and children” says James Whitten, Marketing Manager at musicGuard.
Leading music insurer musicGuard has spoken out on the benefits of music in improving physical and mental wellbeing.
A stronger immune system
Interestingly, studies have shown that playing music can improve immune responses. This is because music stimulates the brain and reduces the presence of stress hormones.
A physical exercise
Regardless of the instrument one might play, the body gets physical exercise. Whether it is strumming a guitar, playing the drums or pressing the keys of a piano, musicians are moving their bodies and engaging muscles that contribute to the overall physical strength.
Drummers, and really enthusiastic performers with any instrument, will benefit the most from cardio exercise. Playing music can get the heart racing and might even support healthy weight management.
Improved posture
Playing an instrument requires some control of one’s posture. Good posture, in turn, can help to reduce aches and pains. When playing any instrument, controlling the stance is key to producing great music.
Poor posture can lead to muscle pains, especially around the neck and back. As individuals learn to play music, they will learn the importance of holding a straight-backed position.
Blood pressure
Playing music can lower blood pressure and reduce heart rate. Studies have shown that slow and calming orchestral music has the most positive impact on heart health and can even be used to reverse blood pressure problems at a pre-medication stage.
“Whether you're seeking to improve your health or just trying out something new, it's clear that playing music can help. Picking up an instrument can improve your mind and body” adds Whitten.
Read more music health benefits on:
https://www.musicguard.co.uk/music-health-benefits
ENDS