Pumpkin providing FREE mental health self help during the COVID-19 crisis
If you are finding that the current COVID-19 pandemic is having a negative effect on your mental health, the Pumpkin App could provide some welcome relief. Pumpkin is an App available for iPhone and Android that can help you improve your mental health, lower stress, reduce anxiety and sleep better with guided meditation sessions, inspiring speeches, hypnotherapy and calming meditation music. During the coronvirus crisis, Pumpkin is cancelling its monthly subscription fee, allowing those who are suffering due to the effects of the pandemic to access their resources for free.
Andrew Anderson (the developer of the Pumpkin App) said, "With this pandemic, there's a lot of uncertainty and people could be stuck in their house for long periods of time, not helping their mental health. We have decided that until things are back to some sort of normality, Pumpkin will have no subscription costs and will be free for all users."
Users point out that there are several benefits to using the App: Samantha, a Pumpkin App User, said "I have anxiety and this app helps a lot. Lots of different meditations. Probably the best meditation app I've tried". Similarly, Liz, a Pumpkin App User, said, "This app helps me so much to get too sleep at night".
The App contains hundreds of different self-care and mental health resources, including motivational audio sessions; guided meditations; hypnotherapy sessions; and relaxing, soothing music and sounds.
Many experts are concerned by the effect which isolation and uncertainty due to the COVID-19 virus will have on mental health and well-being. The Pumpkin App contains material which has been proven to offer the following benefits: improves sleep; reduces memory loss; assists in pain control; controls anxiety; and reduces stress.
The Pumpkin App is available for anyone to use for FREE during the coronavirus crisis period.
Download for iPhone and iPad - https://apps.apple.com/us/app/pumpkin-self-help/id353137729?ls=1
Download for Android - https://play.google.com/store/apps/details?id=com.onbeat.PumpkinSelfHelp