Instagram fast food craze is getting 200 people leaner every day
Adement that crash diets are not the right route to a toned healthy body, leading body coach Joe Wicks (firstname.lastname@example.org) has devised a social media based programme to get the perfect body by balancing moderate exercise with good 'fast food' nutrition and is getting a remarkable following of loyal believers. Under the label of 'Lean in 15' on instagram, he has created an epidemic trend of followers centred around healthy meals that can be thrown together in just 15 seconds and cooked in 15 minutes. 'I am no Jamie Oliver,' he says, 'I have no training as a chef, but I do understand nutrition, and how it works with exercise. I started fairly modestly suggesting some sensible meals through Lean in 15, and things have simply taken off. Over 200 new followers are joining every day, sharing their own 'Lean in 15' recipes which are proving transformational to thousands of people'.
With such a recipe data bank, thebodycoach points to the magic top five ingredients:
Iron rich greenery like spinach or broccoli
Easier, and a bit more private than joining weight watching clubs, 'hashtag Leanin15' is rapidly becoming the fast food for the fitness brigade.