The ultimate brain foods to help focus when returning to the classroom
Students all over the country have finally returned to the classroom for what will hopefully be their first un-disrupted academic year since 2018/19! Throughout the year, it will be vital for them to maintain healthy diets that will increase their focus, boost their energy levels and improve their overall wellbeing.
Academics aside, healthy eating is imperative for developing children. Studies show that the benefits of a healthy diet go far beyond physical health. It can also improve children’s moods and improve memory.
It’s widely known that fruits and vegetables, vitamin-rich foods, are incredibly important ‘brain foods’. But it’s also important to balance these with natural fats. Salmon, and other protein-packed food full of Omega-3, is not only delicious, but can hugely benefit studying and will certainly maximise the effectiveness of the learning environment and revision sessions.
Of course, a balanced diet will mean nothing unless students stay hydrated. Maintaining hydration by drinking 6-8 glasses of water per day is vital for proper brain function, immunity, energy and motor skills. Here is a list of the best brain foods to get students fully focused for their return to the classroom, recommended by Tutor Doctor, the in-home and online tutoring company.
For those children who are in need of any additional support academically, or for more information, visit https://www.tutordoctor.co.uk/